0203 811 8175
A tummy tuck, medically known as abdominoplasty, is a popular surgical procedure that aims to provide individuals with a smoother and firmer abdominal profile. While the results can be transformative, the journey to full recovery and a return to regular activities, including exercise, requires careful consideration and adherence to medical advice.
Whether you are in the initial stages of healing after a tummy tuck surgery or are looking to regain strength and aerobic fitness, this guide offers practical advice, timelines, and recommendations to help you achieve your fitness goals while prioritising your health and well-being. Embracing patience, listening to your body, and following a well-structured plan are key elements in this journey, and this guide is here to support you every step of the way.
The initial phase post-surgery is crucial for setting the foundation for a smooth recovery. During this time, rest is paramount, and any form of strenuous activity should be avoided. The body is focused on healing the incisions and adapting to the changes made during the surgery.
Approximately two to three weeks post-surgery, patients can typically begin to introduce gentle movements such as walking on a level surface. This phase is characterised by a gradual increase in activity levels, with a focus on low-impact aerobic exercises starting around four to six weeks, as advised by medical professionals at Dubai Clinic.
Healing is a slow and gradual process, with tissues reaching about 50-60% strength in two months and approximately 74% strength at six months. It takes at least one year for the tissues to reach maximal healing strength, which is still not as strong as unoperated tissue strength. During this time, patients can progressively introduce more strenuous exercises, including strength training and high-intensity activities.
In the initial weeks following a tummy tuck, gentle movement is essential for promoting blood circulation, reducing the risk of blood clots, and enhancing overall well-being. Patients are advised to start moving as soon as they feel ready, usually around the two to three-week mark.
Walking on a Level Surface (Starting at Week 2-3). Walking is one of the safest and most beneficial forms of exercise during the early stages of recovery. It helps in maintaining muscle tone, improving mood, and aiding the healing process. Patients are encouraged to start with short, slow walks on a level surface and gradually increase the distance and pace as comfort allows.
Listening to the body is crucial during this phase. If any discomfort, pain, or unusual symptoms are experienced during walking, it is important to stop immediately and consult your doctor. Early intervention can prevent complications and ensure a smoother recovery journey.
We emphasise the importance of not rushing the recovery process. Brisk walking is recommended until the tissue has healed, which typically occurs in six to eight weeks. Overactivity during this period can lead to soreness, swelling, and could potentially loosen the repair, thereby delaying the healing process.
As the body continues to heal and strengthen, the intermediate recovery phase, typically around four to six weeks post-surgery, allows for a gradual introduction of more varied activities. During this time, patients can explore low-impact aerobic exercises that elevate the heart rate without putting excessive strain on the healing tissues.
Low Impact Aerobic Activity (Week 4-6 to 8). Activities such as recumbent biking, upright biking, and incline walking are excellent options during this phase. These exercises help improve cardiovascular fitness, enhance mood, and contribute to overall well-being, all while being gentle on the abdominal area.
If the tummy tuck involved muscle repair or if a hernia was present, it is essential to be particularly cautious. Any delay in introducing these exercises is advisable to avoid stressing the sutures or repaired area. Patients should closely follow their surgeon’s advice and adjust their exercise routine accordingly.
During the intermediate recovery phase, monitor progress closely and adjust the intensity and duration of exercises based on individual comfort and healing status. Regular check-ins with healthcare professionals can provide guidance on making safe and effective advancements in the exercise routine.
Brisk walking remains a safe option until the tissue has fully healed in six to eight weeks. Patients are advised against “testing” the sutures or repair and are encouraged to listen to their bodies, avoiding any activities that induce soreness, swelling, or discomfort.
As the body further heals and adapts, patients can start incorporating a wider range of aerobic and cardio exercises between the sixth or eighth to the twelfth week post-surgery. This phase is about enhancing cardiovascular endurance and gradually increasing the intensity of workouts.
Running, Treadmill, Stair Stepper, Spin, Swimming – Full Aerobic Activity (Week 6 or 8 to 12). During this period, patients can explore exercises such as running, using the treadmill, stair stepper, spin classes, and swimming. These activities contribute to improved cardiovascular health, increased stamina, and enhanced overall fitness. However, it is crucial to start slowly and progressively increase the intensity and duration of these exercises.
It is important to be attuned to the body’s responses and make adjustments as needed. Any signs of discomfort, pain, or unusual symptoms should be addressed promptly by consulting a healthcare professional.
While this phase allows for more diversity in exercise options, we advise against rushing into high-intensity activities and emphasise the importance of a gradual and well-planned approach to avoid any risk of injury or strain on the healing tissues.
Upon reaching the 12 to 18-week mark post-surgery, patients are typically ready to introduce strengthening and high-intensity exercises into their routine. This phase is about building muscle strength, enhancing core stability, and increasing overall physical resilience.
High-Intensity Activity, Weights, Resistance Exercise (Week 12-18). During this time, exercises such as weight lifting, resistance training, and high-intensity interval training (HIIT) can be incorporated. These activities are essential for building muscle mass, improving bone density, and boosting metabolic rate. However, they should be introduced gradually, with careful attention to form and intensity to avoid undue stress on the healing tissues.
Crunches and situps specifically target the abdominal muscles and should be approached with caution. It is wise to consider introducing these exercises only after three months post-surgery, as they can place significant strain on the operated area.
We recommend keeping a daily schedule to stay on track and reduce the risk of injury and frustration. Setting realistic goals and progressively working towards them can help maintain motivation and ensure a balanced and sustainable approach to fitness.
One of the most important aspects of resuming exercise after a tummy tuck is tuning in to your body’s signals. If you experience discomfort, pain, or any unusual symptoms during or after exercise, it’s crucial to pause and seek medical advice. Respecting your body’s limits is key to a safe and successful recovery.
Proper hydration and nutrition play a vital role in the healing process. Ensure you are consuming a balanced diet rich in vitamins, minerals, and protein to support tissue repair and muscle recovery. Staying well-hydrated helps maintain energy levels and enhances overall bodily functions.
Wearing the right clothing and gear can provide additional support and comfort during exercise. Opt for supportive and breathable fabrics, and consider using abdominal support bands if recommended by your healthcare provider. Proper footwear is also essential to prevent any strain or injury.
Returning to exercise post-tummy tuck can be both exciting and challenging. It’s essential to manage expectations realistically, understanding that regaining pre-surgery fitness levels will take time and patience. Celebrate small victories and progress, and avoid comparing yourself to others or to your pre-surgery self.
Building confidence is a gradual process. Start with exercises you are comfortable with and gradually challenge yourself as you gain strength and endurance. Acknowledge your achievements, no matter how small they may seem, and use them as stepping stones to build self-assurance in your fitness journey.
Having a support system can significantly impact your psychological well-being. Reach out to friends, family, or fitness communities who can offer encouragement, share experiences, and provide advice. Additionally, seeking guidance from healthcare professionals and fitness experts can help address concerns and tailor exercise routines to your individual needs.
Remember that the journey back to fitness is as important as the destination. Enjoy the process, explore new exercises, and find joy in movement. Setting and achieving small goals can bring a sense of accomplishment and motivate you to keep going, ultimately leading to a healthier and more active lifestyle.
London Cosmetic Surgery group Berkeley Square Medical, is one of the UK’s leading providers of aesthetic and cosmetic surgery. For more information about the tummy tuck procedure at out clinic, please visit: https://www.berkeleysquaremedical.com/tummy-tuck
Patient Journey We are here to guide you to make the right decision for your well-being. If you are considering an aesthetic change to your appearance, we know that it’s one of the most important and personal decisions you wish to make. Therefore you need to be certain that the medical advice you receive is […]
Patient Aftercare All cosmetic surgery procedures at Berkeley Square Medical come with a comprehensive aftercare package and a 24-hour service so you can be assured you are always under the care and guidance of our surgical team. All your immediate aftercare is included in the cost of your surgery so there are no hidden extras in our […]
If you are considering Cosmetic Surgery, we understand that it's probably one of the most important decisions you're likely to make, therefore, you need to be sure it's right for you and you receive professional and independent advice about your procedure.
Our Philosophy We began our journey setting foot in the highly fashionable area of Berkeley Square, Mayfair where luxury fashion, galleries and five-star hotels all conveniently meet to set the example for world-leading client services and experience. Our goal was to create a cosmetic surgery practice that would not only exceed patients’ expectations but provide […]